Health & Fitness blog Uncategorized How can we not succumb to nutritional sins while losing weight?

How can we not succumb to nutritional sins while losing weight?

Do we think that one small piece of cake or a candy bar has almost no calories and will not affect the weight of our body? Unfortunately, snacking between meals is one of the main causes of weight gain. Most often we eat oily and sweet products, so called empty calories, which are stored and deposited in our body in the form of fat tissue. Such overeating seizures cancel out the effort and consequences of maintaining a diet for a week or even longer.

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