Health & Fitness blog Diet Fighting for the ABS belt: beef vs chicken

Fighting for the ABS belt: beef vs chicken

Apparently, one does not discuss tastes, so we put aside the culinary argument about the taste qualities of our characters today. We will decide whether red or white meat is the best muscle building aid. In the ring, beef and chicken. Boxing

Energy

Beef: 0

Chicken: 1

The ingredients contained in beef help to transfer energy from other foods to your muscles, in simple terms. Scientists have proven that 100-g steak contains 17% of the daily requirement of vitamin B12 and 33% of the daily requirement of vitamin B6.

Beef makes your diet more effective. 100 g of chicken is 197 kcal. In comparison, 100 g of beef steak is only 142 kcal. Although poultry contains 2% less B vitamins than red meat, an additional 55 kcal equals this minus. It seems that when it comes to energy supply, the chicken is taking the lead.

 

 

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