Health & Fitness blog Diet Avocado: 3 recipes for snacks and guacamole sauce

Avocado: 3 recipes for snacks and guacamole sauce

For Poles a delicacy, for Aztecs an avocado, which means a tree on which testicles grow. This is wise, because avocado prevents prostate cancer. So it is both tasty and healthy – you just need to know how to handle it. Here are 3 easy recipes for this exotic fruit.

Avocado has been known for at least 7000 years, but it did not come back to us triumphantly until the 1990s after the period of communist culinary sadness. And very well, because in comparison with other vegetables and fruits it contains more heart beneficial monounsaturated fats, more protein, potassium, magnesium and vitamins B, E and K.

It also contains lutein, which fights macular degeneration and prostate hypertrophy, and beta-sitosterol, which reduces cholesterol levels.

Culinary patent MH: The peeled avocado darkens very quickly. However, with all due respect for its health, avocado is a fruit of little wits. If you put an avocado seed in a bowl of guacamole, it will think that it is still whole and will retain its color. Lemon juice works too.

 

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