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What diet in obesity? Recommendations and diet to downloadWhat diet in obesity? Recommendations and diet to download

March 14, 2020March 14, 2020 adminadmin 0 Comments

The most important dietary recommendations in obesity: The most important dietary recommendations in obesity:   Eat small volume and low

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Carbohydrate charging as a way to improve performance in competitionsCarbohydrate charging as a way to improve performance in competitions

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Carbohydrate charging is one of the most popular strategies used in endurance sports. The purpose of charging is to increase

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Food supplements – fashion or necessity?Food supplements – fashion or necessity?

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Sales statistics show that we are more and more willing to reach for dietary supplements. Market research shows that in

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Healthy rules for healthy bonesHealthy rules for healthy bones

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Did you know that peak bone mass is built up to 30 years old? In the next decades of life,

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Carbohydrates in an athlete’s dietCarbohydrates in an athlete’s diet

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Carbohydrates are sometimes seen as a controversial ingredient and are often described as fattening. This is not the whole truth,

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Smart shopping, or how to be a conscious consumer in the 21st centurySmart shopping, or how to be a conscious consumer in the 21st century

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You are what you eat – there is a well-known saying that emphasizes the enormous influence of the way we

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Yam – sweet potatoYam – sweet potato

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Yam is a sweet potato cousin from Central and South America. He is a very good source of lycopene and

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Arginine – a versatile amino acidArginine – a versatile amino acid

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Arginine has many important functions in our body. It is essential for the proper functioning of the heart and blood

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Why not fry on linseed oil?Why not fry on linseed oil?

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Linseed oil traditionally appears on Christmas Eve tables because it is a vegetable fat, which preserves the fasting character of

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Can you eat after 18?Can you eat after 18?

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Is there a time limit for the last meal of the day? Does our body stop functioning after a certain

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