Health & Fitness blog

Properties of certain products – facts and mythsProperties of certain products – facts and myths

March 14, 2020March 14, 2020 adminadmin 0 Comments

We explain how true are the common beliefs about poultry meat, soups, coffee and honey. Myths of Facts Poultry is

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Arsenic in rice – is it a health hazard?Arsenic in rice – is it a health hazard?

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Rice, especially starch and flour from this cereal, as well as rice syrups are frequent ingredients in baby food. The

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How to barbecue so as not to harm your health?How to barbecue so as not to harm your health?

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From spring to autumn we enjoy spending time with family and friends outdoors. We also like lunches under the cloud,

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Diet of men and women – what should be different?Diet of men and women – what should be different?

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The demand for energy and nutrients depends on gender, age, physical activity, physiological state (e.g. pregnancy), the climate in which

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How can we not succumb to nutritional sins while losing weight?How can we not succumb to nutritional sins while losing weight?

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Do we think that one small piece of cake or a candy bar has almost no calories and will not

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Why doesn’t diet miracle workWhy doesn’t diet miracle work

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Slimming is nowadays a common phenomenon, especially for women, and it is becoming more and more popular also among men.

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Healthy Nutrition and Physical Activity Pyramid for the elderlyHealthy Nutrition and Physical Activity Pyramid for the elderly

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The Healthy Nutrition and Physical Activity Pyramid for the elderly with its 10 principles and description is the simplest, short

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Dairy products in the diet of an athleteDairy products in the diet of an athlete

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Dairy products are considered to be controversial in the diet. Don’t be. Milk and dairy products are a valuable source

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Is citrus fruit the main source of vitamin C?Is citrus fruit the main source of vitamin C?

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Vitamin C performs a number of important functions in our body. There is a common belief that citrus fruits are

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Fast and healthy New Year’s Eve snacksFast and healthy New Year’s Eve snacks

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New Year’s Eve madness without extra pounds? Recipes for simple, healthy and light snacks will help you to enter the

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